Now i am sharing you the best food as well as food needed to your body for your health and fitness., ofcourse yes i follow them personally and the results are amaZing...
1.Chickpeas
2.Applecider vineger
3.Foxtail millets
4.methi seeds
5.barley water
6.ragijowar
7.roasted peanuts
8.dryfuits
9.sprouts
10.oats
11.moongdal
12,eggs
13.flaX/chia seeds
14.fruits
1.CHICKPEAS;
Like the other ones like beans, peas chickpeas are also good source of vitamins, minerals also fibre and protiens that control diabetis and promote bone health.
Make a chick peas salad.,also known as healthy salad and have it in your snack time.
2.APPLECIDER VINEGER;
1.Chickpeas
2.Applecider vineger
3.Foxtail millets
4.methi seeds
5.barley water
6.ragijowar
7.roasted peanuts
8.dryfuits
9.sprouts
10.oats
11.moongdal
12,eggs
13.flaX/chia seeds
14.fruits
1.CHICKPEAS;
Make a chick peas salad.,also known as healthy salad and have it in your snack time.
2.APPLECIDER VINEGER;
Applecider vineger is used sinc a long time in healthy diet. It’s been used for detoxification, treating pneumonia, and weight loss.,also it will convert the fats in to nutrients and protiens an increase he body metabolism and it contains fibre pectin which supress the desire to eat more.
It maintains body pH so one can use as supplement as well as you can apply topically acts as a good toner to your skin.
Dont forget to dilute more with more before you take and rinse the mouth with water after you have taken, Its smells bad but results are very good.Better you take it after meals than an empty stomach.
3.FOXTAIL MILLETS;
I think a few people heard about this name but they play a key role in weight loss. lets check how..?
These millets are group of small seed grasses and there are varities of millets among them FoXtail millets have some imporance because they are GLUTEN-FREE so everyone can consume with out the risk of gluten allergies., rich in carbohydrates that control sugar levels.
These millets are available as rice form or semolia/rawa .,, cook them like a rice with equal amount of veggies and enjoy the benefits .
4.METHI SEEDS
The results of methi seeds are amaZing it contains a fibre galactomannan which helps in breaking fats and also controls body sugar levels. These seeds are rich source of natural fibres that supress your desire to eat more snacks.
Add two spoonful of methiseeds to water and leave all the night and take the water early morning
in empty stomach.
Also apply the pate of these seeds to your hair., that results in glossy hair.
If you apply to your face you can get rid of pimples and acne.
5.BARLEY WATER;
One should make a habit of drinking barley water everyday .,as barley is rich in fibre content also vitamins ,nutrients,and trace elements but less in fat and calaroies its most important for a healthy heart and also to control diabetis.
Soak barley seeds in water for sometime and then boil in cooker.,sprain the water and drink them also youcan make barley flour and use it in your diet.
6.RAGIJOWAR;
Ragi is a whole grain which is gluten-free ,rich in calcium, aminoacids and vitamin D that helps in weight loss and diabetis control.
one cup/glass of ragimalt with buttermilk gives good results in diet ., you can use the ragi flour in rotis. as dosa and now it is available in flakes also., so please try them for your health and fitness.
7.ROASTED PEANUTS;
Peanuts are good source of protiens and aminoacids that helps to maintain bodys immune system and for mustle strength and for elastic skin and hair, it has thermal effect which helps to burn fat and helps in slow digestion of carbohydrates so you aren't tempted for more snacks.
you can a small bowl of peanuts in your office hours or go with peanut butter.
8.DRYFRUITS
AS we know that among all the dryfruits ,Waiinuts is considered as king of nuts particularly it is a goood source of protien and fibre and aminoacids. OMEGA-3-FATTYACIDs present in these helps in metabolism and promote weight loss. These nutsstimulate the brain power and also stimulate the brain impulses helps in suppresing the desire to eat more. Apart from these you can go for almonds also for health and fitness.
9.SPROUTS;
Sprouts are the germinated seeds well known for their nutritional valve, They are the rich source of protiens, minerals and fibre that helps to maintain your healthy mind and body. The fibre rich foods makes a feel of stomach full and reduce hunger.The vitamins and minerals boost the immune system and also aids in blood purification.
Go with a bowl of sprouts everyday for your health and fitness.
10.OATS
Now a days almost oats/oatmeal is everyones favourite diet because they ae rich in protien, fibre an iron that aids in digestion and reduce the risk of heart diseases and also controls high blood pressure.
Have a small bowl of oats upma with lots of veggies in it or go with a shake by adding a glass of skimmed milk to oats.Now instant packets are avaiable in markets as idly/dosas.
11.MOONGDAL
Moongdal are richsource of protiens, fibre, helps to promote collagn that helps to maintain skin elaticity for a younger skin., also helps in digestion, reduces bloating, constipation.
make a dosa batter of yellow/green moong dal and haveit as you diet atleast in one time of your mel and also moongdal soup shos a very good results in weight loss.,have it everyday in your dinner time and watch the results.
12.EGGS;
AS we know eggs are rich source of protiens especially egg white , the yolk contains some cholestral but recent studies proved egg yellow is alo important because it is rich in essntial fattyacis and fat soluble vitamins equired for good health.
Take two full eggs on alternate days as your breakfast or go with egg omlette by adding veggies.
13.FLAX/CHIA SEEDS;
These are known as super seeds., let you know about them
Both these are rich soucrce of fibre and omega-3 alpha-linolenic acid (ALA), an antioxidant that lowers the cholestral levels in your body.
Take the seeds as raw form for more benefits. daily take two table spoons of seeds or have it with your oatmeal, in soups,on salads.
14.FRUITS;
All of us know every fruit has its own properties to maintain a good health so here a few tips for your egular diet.,
Take one fruit daily n morning before you go your workouts.,avoid doing your workouts on a empty stomach., you can take one apple or one banana or any other one.,
Its better to prefer the organic fruits in your diet for a health and fitness
3.FOXTAIL MILLETS;
I think a few people heard about this name but they play a key role in weight loss. lets check how..?
These millets are group of small seed grasses and there are varities of millets among them FoXtail millets have some imporance because they are GLUTEN-FREE so everyone can consume with out the risk of gluten allergies., rich in carbohydrates that control sugar levels.
These millets are available as rice form or semolia/rawa .,, cook them like a rice with equal amount of veggies and enjoy the benefits .
4.METHI SEEDS
The results of methi seeds are amaZing it contains a fibre galactomannan which helps in breaking fats and also controls body sugar levels. These seeds are rich source of natural fibres that supress your desire to eat more snacks.
Add two spoonful of methiseeds to water and leave all the night and take the water early morning
in empty stomach.
Also apply the pate of these seeds to your hair., that results in glossy hair.
If you apply to your face you can get rid of pimples and acne.
5.BARLEY WATER;
One should make a habit of drinking barley water everyday .,as barley is rich in fibre content also vitamins ,nutrients,and trace elements but less in fat and calaroies its most important for a healthy heart and also to control diabetis.
Soak barley seeds in water for sometime and then boil in cooker.,sprain the water and drink them also youcan make barley flour and use it in your diet.
6.RAGIJOWAR;
Ragi is a whole grain which is gluten-free ,rich in calcium, aminoacids and vitamin D that helps in weight loss and diabetis control.
one cup/glass of ragimalt with buttermilk gives good results in diet ., you can use the ragi flour in rotis. as dosa and now it is available in flakes also., so please try them for your health and fitness.
7.ROASTED PEANUTS;
Peanuts are good source of protiens and aminoacids that helps to maintain bodys immune system and for mustle strength and for elastic skin and hair, it has thermal effect which helps to burn fat and helps in slow digestion of carbohydrates so you aren't tempted for more snacks.
you can a small bowl of peanuts in your office hours or go with peanut butter.
8.DRYFRUITS
AS we know that among all the dryfruits ,Waiinuts is considered as king of nuts particularly it is a goood source of protien and fibre and aminoacids. OMEGA-3-FATTYACIDs present in these helps in metabolism and promote weight loss. These nutsstimulate the brain power and also stimulate the brain impulses helps in suppresing the desire to eat more. Apart from these you can go for almonds also for health and fitness.
9.SPROUTS;
Sprouts are the germinated seeds well known for their nutritional valve, They are the rich source of protiens, minerals and fibre that helps to maintain your healthy mind and body. The fibre rich foods makes a feel of stomach full and reduce hunger.The vitamins and minerals boost the immune system and also aids in blood purification.
Go with a bowl of sprouts everyday for your health and fitness.
10.OATS
Now a days almost oats/oatmeal is everyones favourite diet because they ae rich in protien, fibre an iron that aids in digestion and reduce the risk of heart diseases and also controls high blood pressure.
Have a small bowl of oats upma with lots of veggies in it or go with a shake by adding a glass of skimmed milk to oats.Now instant packets are avaiable in markets as idly/dosas.
11.MOONGDAL
Moongdal are richsource of protiens, fibre, helps to promote collagn that helps to maintain skin elaticity for a younger skin., also helps in digestion, reduces bloating, constipation.
make a dosa batter of yellow/green moong dal and haveit as you diet atleast in one time of your mel and also moongdal soup shos a very good results in weight loss.,have it everyday in your dinner time and watch the results.
12.EGGS;
AS we know eggs are rich source of protiens especially egg white , the yolk contains some cholestral but recent studies proved egg yellow is alo important because it is rich in essntial fattyacis and fat soluble vitamins equired for good health.
Take two full eggs on alternate days as your breakfast or go with egg omlette by adding veggies.
13.FLAX/CHIA SEEDS;
These are known as super seeds., let you know about them
Both these are rich soucrce of fibre and omega-3 alpha-linolenic acid (ALA), an antioxidant that lowers the cholestral levels in your body.
Take the seeds as raw form for more benefits. daily take two table spoons of seeds or have it with your oatmeal, in soups,on salads.
14.FRUITS;
All of us know every fruit has its own properties to maintain a good health so here a few tips for your egular diet.,
Take one fruit daily n morning before you go your workouts.,avoid doing your workouts on a empty stomach., you can take one apple or one banana or any other one.,
Its better to prefer the organic fruits in your diet for a health and fitness
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