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CONSUME PROBIOTICS AND STAY HEALTHY

ADD  A DOSE OF PROBIOTIC TO YOUR DIET; consume health

Summer is the time of vecation and everyone has a lot of time to move with your friends., a time for brunches and snacks, but because the heat and change in weather most of us feel a upset and so we feel dehydrateda and also have a low energy levels and so we need to cool our body and we need a food that cools the body at the same it should maintain the body immune system.

 If you are really searching for te foods that gives you the above requirements to your body then go for PROBIOTICS.

 PROBIOTICS ARE NOTHING BUT THE BENEFICIAL BACTERIA that serves the body and they are live bacteria. At present so many probiotic supplements are available in a market and most of us has the habit of consuming them daily in their diet., but probiotics are also available from foods by fermentation, known as fermented foods. probiotics are equally important to your gut and for hydration of your body.

 I am going to present some probiotic-friendly food/snacks to avoid your laZy mornings and to boost your energy....

1.YOGURT;
Yogurt is very important for the bone health at the same time in controlling blood pressure., also who has lactose intolerance can go for this yogurt. In children reduce the bowl syndrome. It is available in tasty flavours now a days....so have it and enjoy your healthy life.

yogurt made in home



2.KEFIR;
Kefir is a probiotic produed by fermenting kefir grains with milk., it is almost similar to yogurt. its taste somewhat acidic and contain bacterial strains in it which helps in solving the digestive problems, improve the bone health,.
kefir, a probiotic
3.coconut kefir;
coconut kefir is prepared by fermenting coconut milk with kefir grains., it boost your immune system and tastes good than kefir.

4.NATTO;
It is the fermentation product of soyabeens.., it has a very useful enzyme known as nattokinase which prevents the blood clot in a body. it is a powerful probiotics that helps the cardiovascular system, immunesystem.
bacteria is...bacillus subtilis

natto, a probiotic


5.APPLE CIDER VINEGER;
It is the vineger product., as in my earlier post i gave a detailed information how it helps in weight loss., it is also a proven probiotic to control BP, cholestrol., take a small quantities of acv daily with by diluting it with water.

6.TEMPEH;
Tempeh is a fermented product of soybean. it is a rich source of protiens and acts as a substitute fo meat. It is patty in look and you can take it as a raw or by boiling..but deep frying is not preferable because we can lost the nutrient effects.It is the source of vit b12 which is a very essential vitamin to our body.
tempeh, a probiotic


7.SAUERKRAUT&KIMCHI {Cultured vegetables};
These are the probiotics produced by fermenting the vegetables mainly cabbage., why because it support the growth of bacteria and the bacteria used forthis fermentation process is lactic acid which is rich in fibre, organic acids and are helpful for digestion.

kimchi, a probiotic



8.PICKLES;
Pickles are the tasty fermented products., small source of probiotics if the pickles are starved with salt water instead of vineger. Go with the pickles made of organic products., free of any chemicals and enjoy the benefits.
starved pickles,a probiotics

9.BUTTERMILK{TRADITIONAL};
These are the left over liquid in the process of making butter., thats why known as traditional buttermilk a best homemade one ,which has a probiotic value..s try it and have it in these hot summer.
buttermilk,a probiotic


10.CHEESE;
The word itself  tempting us a lot ., yes raw cheese from goats and sheeps milk fermented with thermophillus and acidophillus bacteria.  Just go for unpasteurized and raw cheese for probiotics valves.
raw cheese, a probiotic

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